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Training
It doesn't matter what level of weightlifting you're at—a rank beginner to an aspiring competitor—the key to staying motivated is to set small goals for yourself while keeping the bigger picture in mind. So, you've lost only five pounds? Lost just an inch from your waist? Slightly pumped up your pectorals and beefed up your back? Each aspect of change is an accomplishment. Setting a realistic goal and achieving it is positive and good for the ego. Mentally plan to progress at a slow, steady pace because rushing can cause injury and deter you. I don't care how many advertisements you have seen on television, there is not a magical pill for losing a lot of weight fast and keeping it off. Even if you fall short of your goal, just reflect on the long term benefit of having that body you've always wanted and improved health. Sure, good genetics help, but anyone can make huge visible changes without it. You will also stay motivated if you do not view lifting as a chore but as the priority that it is. After all, how can something that relieves stress, improves your sex life, improves your game, and boosts your self-image and self-esteem be anything but a top priority? The final ingredient of solid motivation is fun. Develop a love for your workouts. Make your training time your quality time. This will be when you take care of you, and it's when you have your fun. Then it will become fun.
Now, I'm mindful that weight training may not be for everyone and that's okay. Walking, swimming, and cycling are good cardiovascular and toning alternatives and inexpensive too. Weight training just takes that smaller, toned body to the next level—sculptured and with a higher metabolism. I'm just a zealous advocate of good health and support all avenues of self-improvement. Bottom line, I want you healthy and happy! Before starting any diet or exercise program, please consult your doctor. Home | Biography | Career | Photo Gallery | Diet | Guestbook | Links |
Nothing
beats the satisfaction that comes with watching thick clumps of muscle
take shape on your physique after months of dedicated hours in the gym.
I know pumping iron changed my life; it transformed a chronically
lean being into a champion physique athlete who redefined the meaning
of "big back." I have been endowed with a new mindset. I'm
motivated and completely focused about living. And most of all,
I enjoy it.
Weight
training or any exercise program not only helps you lose weight, maintain
a healthy weight and tone muscles, it is also good for your heart, bones,
and gives you a sense of well-being. Weight loss requires a change
in your eating habits and how active you plan on becoming from this
day forward for it to work effectively. You can get an intense
workout in just 45 minutes to an hour with pure uninterrupted
training—no fraternizing or hanging out at the water fountain!
Allot an hour a day for a minimum of three days out of the week just
for you. You deserve it!